Counselling and coaching

You are looking for professional support in a phase of private or job-related change? You wish to overcome stress, a state of stagnation or conflict, live your life differently, or get a fresh look at yourself, your relationship(s) and the world? I offer you emotional encouragement, new perspectives, and solution-oriented action impulses, e. g. with regard to the following concerns:

strengthening of ressources and finding meaning in difficult phases of life or acute crisis, dealing with change and uncertainty
clarification of personal values, goals and priorities in important job-related or private decisions
communication and conflict in social relationships of all kind, conflict mediation, conflict management (for single clients or jointly within social systems such as couples, parent-youngster, within teams, bands,...)
coping with stress, reconciling work and private life, work-life-balance, time- and self-management, self-care
dealing with test anxiety, job interview-, stage- or presentation anxiety; relaxation techniques
vocational (re-)orientation, career(re-)start, and application training for young people and adults

In resource-focussed systemic counselling, a few sessions may suffice already to achieve noticeable and sustainable changes. As a matter of course, I am just as happy to accompany you for a longer period of time, at regular intervals or flexibly according to demand. We will agree upon that as it suits you. Either way, I am sworn to strict confidentiality and discretion. Shall we gain the impression that your issues require (additional) psychotherapeutic treatment, I will gladly support you to find appropriate therapeutic services (see What I don't do). Further informations can be found under contact and conditions.